Free Weekly Guided Meditation

Thursday Mornings at 9:30 AM CT | Each complimentary session will vary between Body Scan, Self-Love, Mantra Meditations and Visualizations. Sessions run for 20 minutes and are held remotely every first Thursday at 9:30 AM CT, with exceptions made for holidays. I go live on Insight Timer, a free meditation app!

Here is a link to my profile on Insight Timer, slide over to Events and you’ll see the next upcoming live meditation!